Ever thought, "I know I should meditate, but…”

 "I can't find the time."

"I don't know how."

 "What even is meditation?" 

Join me on a mindfulness journey as we transition from the sweetness of summer into the fullness of fall. Participate in a  Month of Mindfulness this September, gathering weekly to explore and practice Mindful Meditation together. Here’s what you’ll experience:

Master the Basics

🌟 Dive into the fundamental techniques of mindfulness.

🌟 Diverse Practices: Discover that meditation isn't just sitting quietly; it can be a dynamic practice tailored to your lifestyle.

🌟 Inner Peace: Transform your relationship with your inner stillness, unlocking profound tranquility and power.

Who Should Join?

Beginners: Establish a robust foundation for your practice.

Seasoned Practitioners: Rejuvenate your meditation routine and connect with a community of like-minded individuals.

Workshop, week by week:

Week 1: Introduction to Mindfulness — Its Power and Practices.

Week 2: Being Fully Human — Navigating Emotions Mindfully.

Week 3: The Wise Heart — Exploring Compassion, Joy, and Equanimity.

Week 4: Bringing Your Practice to the World — Everyday Mindfulness and Sustainable Practices.

Extra Support: Starting September 8th, I’ll also host an optional 30-minute meditation session every Sunday at 8:00 AM. Drop in to deepen your practice and have your questions answered!

Key Takeaways:

• Develop a solid understanding of mindfulness fundamentals.

• Seamlessly integrate mindfulness into your daily routine.

• Equip yourself with the tools to nurture compassion, manage complex emotions, and cultivate a wise relationship with life.

Schedule:

Every Wednesday in September from Noon to 1 PM (9/4, 9/11, 9/18, & 9/25).

Location:

Live on Zoom. Embrace the power of practicing together in real time.

Note: No recordings will be available.

Up Next:

Keep an eye out for a special one-day workshop in October!