Ever thought, "I know I should meditate, but…”
"I can't find the time."
-"I don't know how."
"What even is meditation?"
Join me on a mindfulness journey as we transition from the sweetness of summer into the fullness of fall. Participate in a Month of Mindfulness this September, gathering weekly to explore and practice Mindful Meditation together. Here’s what you’ll experience:
Master the Basics: Dive into the fundamental techniques of mindfulness.
Explore Diverse Practices: Discover that meditation isn't just sitting quietly; it can be a dynamic practice tailored to your lifestyle.
Cultivate Inner Peace: Transform your relationship with your inner stillness, unlocking profound tranquility and power.
Who Should Join?
Beginners: Establish a robust foundation for your practice.
Seasoned Practitioners: Rejuvenate your meditation routine and connect with a community of like-minded individuals.
Workshop, week by week:
Week 1: Introduction to Mindfulness — Its Power and Practices.
Week 2: Being Fully Human — Navigating Emotions Mindfully.
Week 3: The Wise Heart — Exploring Compassion, Joy, and Equanimity.
Week 4: Bringing Your Practice to the World — Everyday Mindfulness and Sustainable Practices.
Extra Support: I’ll also host an optional 30-minute meditation session every Sunday at 8:00 AM, starting September 8th. Drop in to deepen your practice and have your questions answered!
Key Takeaways:
Develop a solid understanding of mindfulness fundamentals.
Seamlessly integrate mindfulness into your daily routine.
Equip yourself with the tools to nurture compassion, manage complex emotions, and cultivate a wise relationship with life.
Schedule:
Every Wednesday in September from Noon to 1 PM (9/4, 9/11, 9/18, & 9/25).
Location:
Live on Zoom. Embrace the power of practicing together in real-time.
*Note: No recordings will be available.*
Up Next:
Keep an eye out for a special one-day workshop in October!
